For example, yesterday I decided to throw in a fast mile in the middle of my run:
.5 miles @ 7.0
.5 miles @ 7.2
.5 miles @ 7.4
.5 miles @ 7.6
1 mile @ 8.6
2 miles @ 7.5
Total of 5 miles in 39:45 (7:57 average pace)
After the run, I went to the locker room to gather my things, and found a nice little treat waiting for me (and all the other female patrons of the YMCA):
Someone must work for Hallmark and had all these leftover Thanksgiving cards, because there were a ton of nice Hallmark cards! I took one of each variety (so like 12 cards total)... now I need to remember in 9 months that I have these cards to send out. This one is my favorite (I actually took 2 of this design):
Alright, well that's enough fluff - onto my big news!! I found out yesterday that I've been selected as a ZOOMA Chicago race ambassador!! I'll be promoting the race, running it myself, and helping out with all the fun events and training leading up to the race! I'll have more info on specifics later, but mark your calendars for Saturday, August 9th for the ZOOMA Chicago Half Marathon and 10k! I'll have a promo code soon so you can all get 10% off your entry fee too :)
What do you tend to forget most when you go to workout?
Do you like sending greeting cards?